/* Base Styles */
:root {
    --primary-color: #2E7D32;
    --secondary-color: #81C784;
    --accent-color: #FF7043;
    --text-color: #333333;
    --light-text: #ffffff;
    --bg-color: #ffffff;
    --light-bg: #f5f7fa;
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Nunito', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--bg-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Cormorant Garamond', serif;
    margin-bottom: 0.5em;
    line-height: 1.2;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
    position: relative;
    display: inline-block;
}

h2::after {
    content: "";
    position: absolute;
    left: 0;
    bottom: -10px;
    width: 60%;
    height: 3px;
    background: var(--primary-color);
    border-radius: 10px;
}

h3 {
    font-size: 1.8rem;
    color: var(--primary-color);
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

ul {
    list-style: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0;
}

/* Header and Navigation */
.main-header {
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 0.5rem 0;
}

.main-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.5rem 0;
}

.logo a {
    display: flex;
    align-items: center;
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.logo-svg {
    margin-right: 0.5rem;
}

.nav-items {
    display: flex;
    gap: 1.5rem;
}

.nav-items a {
    position: relative;
    padding: 0.5rem 0;
    font-weight: 600;
}

.nav-items a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.nav-items a:hover::after {
    width: 100%;
}

/* Hero Section */
.hero-section {
    position: relative;
    background-color: var(--light-bg);
    padding: 0;
    overflow: hidden;
}

.wave-divider {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 5;
}

.wave-divider.bottom {
    top: auto;
    bottom: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 46px;
}

.hero-container {
    position: relative;
    z-index: 1;
    padding: 4rem 0;
}

.hero-content {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.hero-image {
    flex: 1;
    position: relative;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.hero-image img {
    display: block;
    width: 100%;
    height: auto;
    transition: transform 0.5s ease;
}

.hero-image:hover img {
    transform: scale(1.05);
}

.hero-text {
    flex: 1;
    padding: 2rem;
    background: rgba(255, 255, 255, 0.9);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.hero-text h1 {
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    font-family: 'Nunito', sans-serif;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--light-text);
}

.primary-btn:hover {
    background-color: var(--secondary-color);
    color: var(--text-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.secondary-btn {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: var(--light-text);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

/* About Section */
.about-section {
    padding: 4rem 0;
}

.about-content {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.about-image {
    flex: 1;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.about-text {
    flex: 1;
}

/* Practices Section */
.practices-section {
    position: relative;
    background-color: var(--light-bg);
    padding: 4rem 0;
}

.practices-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.practice-card {
    background-color: var(--bg-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.practice-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.practice-image {
    height: 200px;
    overflow: hidden;
}

.practice-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.practice-card:hover .practice-image img {
    transform: scale(1.1);
}

.practice-content {
    padding: 1.5rem;
}

.practice-details {
    font-size: 0.9rem;
    color: #777;
    margin-top: 1rem;
}

/* Benefits Section */
.benefits-section {
    padding: 4rem 0;
}

.benefits-content {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.benefits-infographic {
    flex: 1;
}

.benefits-list {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.benefit-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.benefit-icon {
    flex-shrink: 0;
}

.benefit-text h3 {
    margin-bottom: 0.5rem;
}

/* Testimonials Section */
.testimonials-section {
    position: relative;
    background-color: var(--light-bg);
    padding: 4rem 0;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.testimonial-card {
    background-color: var(--bg-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.testimonial-image {
    height: 150px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 1.5rem;
}

.testimonial-text {
    font-style: italic;
    position: relative;
    padding-left: 1rem;
    border-left: 3px solid var(--primary-color);
}

.testimonial-author {
    margin-top: 1rem;
    font-weight: 600;
    text-align: right;
    color: var(--primary-color);
}

/* Schedule Section */
.schedule-section {
    padding: 4rem 0;
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.schedule-day {
    background-color: var(--light-bg);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--shadow);
}

.schedule-day h3 {
    border-bottom: 2px solid var(--primary-color);
    padding-bottom: 0.5rem;
    margin-bottom: 1rem;
}

.schedule-list li {
    display: flex;
    justify-content: space-between;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px dashed #ccc;
}

.schedule-list li:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.time {
    font-weight: 600;
    color: var(--primary-color);
}

/* Contact Section */
.contact-section {
    position: relative;
    background-color: var(--light-bg);
    padding: 4rem 0;
}

.contact-content {
    display: flex;
    gap: 2rem;
    align-items: flex-start;
}

.contact-info {
    flex: 1;
}

.contact-method {
    display: flex;
    align-items: center;
    margin-top: 1rem;
}

.contact-icon {
    margin-right: 0.5rem;
}

.contact-form {
    flex: 1;
    background-color: var(--bg-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'Nunito', sans-serif;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(46, 125, 50, 0.2);
}

.checkbox-group {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.checkbox-group input {
    width: auto;
}

/* Footer */
.main-footer {
    background-color: #212121;
    color: #ffffff;
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo a {
    color: #ffffff;
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.footer-nav ul,
.footer-policies ul {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.footer-nav a,
.footer-policies a {
    color: #aaa;
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-policies a:hover {
    color: #ffffff;
}

.footer-schedule .schedule-viz {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    grid-gap: 5px;
    margin: 1rem 0;
}

.schedule-day-marker {
    background-color: var(--primary-color);
    color: white;
    text-align: center;
    padding: 0.5rem;
    border-radius: var(--border-radius);
    font-weight: 600;
}

.schedule-link {
    display: inline-block;
    margin-top: 1rem;
    color: #aaa;
}

.footer-copyright {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #444;
    color: #aaa;
}

/* Responsive Styles */
@media screen and (max-width: 992px) {
    .hero-content {
        flex-direction: column;
    }
    
    .about-content, 
    .benefits-content,
    .contact-content {
        flex-direction: column;
    }
    
    .hero-text,
    .about-text,
    .benefits-list {
        order: -1;
    }
    
    .hero-container {
        padding: 2rem 0;
    }
}

@media screen and (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    .nav-items {
        gap: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
    }
    
    .btn {
        width: 100%;
    }
}

@media screen and (max-width: 576px) {
    .main-header .container {
        flex-direction: column;
        gap: 1rem;
    }
    
    .hero-text {
        padding: 1.5rem 1rem;
    }
    
    .hero-content,
    .about-content,
    .benefits-content,
    .contact-content {
        padding: 0 1rem;
    }
    
    .schedule-grid,
    .practices-grid,
    .testimonials-grid,
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

/* For even smaller screens */
@media screen and (max-width: 375px) {
    body {
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    h3 {
        font-size: 1.3rem;
    }
    
    .container {
        width: 95%;
    }
    
    .nav-items {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .practice-image,
    .testimonial-image {
        height: auto;
    }
    
    .form-group label {
        font-size: 0.9rem;
    }
}